You might be knowing that there are few foods you need to avoid if you are suffering from fibroids. Similarly there are certain foods which if you incorporate in your diet plan, can act as potential medicine. Some foods disturbs your hormonal balance and while some foods make them more balanced.
As per Western Medicine, no one can say for sure what causes fibroids. But they are affected by excess estrogen (hormone) in your body, which makes them grow. So you need to know the foods that help your body to process and eliminate excess estrogen as quickly as possible.
Make sure the fruits and vegetables you are eating are pesticide-free. The enzymes present in them will help restore the digestive juices to the gut and improves your digestion. It’s very important to have a balanced digestive tract which will help your body balance the hormones (estrogen). Below I will share with you 7 foods to eat if you have fibroids.
Foods to eat if you have fibroids:
These foods will calm your internal ecosystem and helps creating a right environment for your body to balance itself.
1. Whole Grains
Oats, Buckwheat, Rye, Brown Rice, Millet, Spelt etc. are some of the healthier whole grains. Whole grains helps with insulin stabilization. They are great source of fiber and helps elimination of excess estrogen.
Flaxseeds help balance estrogen levels in the body, which ultimately helps to shrink fibroids. You should aim for at least two tablespoons per day if you have fibroids. You can sprinkle flaxseeds on oatmeal, in your smoothies or simply eat the seeds by themselves.
3. Fruits and Vegetables
Fruits & Vegetables provides disease and inflammation fighting nutrients which helps diet and weight control. It’s important to know that inflammation and excess pounds can contribute to fibroids growth. Is per the study if you eat rich amount of fruits & vegetables, then you have lower risk of developing fibroids.
Always opt for Green Leafy Vegetables, they discourage fibroids growth in your body. Since they are Vitamin K-rich foods, they aid in clotting and helps control of menstrual bleeding.
4. Organic Foods
Organic foods are one of the best foods to prevent and shrink fibroids. Since hormonal balancing is key to natural fibroid treatment, you want to reduce your pesticide intake by eating organic foods. Pesticides impact estrogen and other hormones levels.
5. Cruciferous Vegetables
Detoxification of your liver and balancing of estrogen levels can be achieved by the consumption of Cruciferous Vegetables. As per the research high consumption of broccoli, cabbage, Chinese cabbage, tomato and apple seems to be a protective factor for uterine fibroids. Regular consumption in great quantities is believed to be capable of reducing the incidence of fibroids in women.
6. Beta-Carotene Rich Foods
Spinach, Sweet Potatoes, Carrot and Kale are some foods high in beta-carotene. Upon consumption body converts them into Vitamin A, which promotes the growth of healthy tissues as well as the repair of tissues, which can both be very helpful for healing fibroids.
7. High-Iron Foods
Always include grass-fed beef, spinach and legumes in your diet. They can replace the lost iron, which is caused by the excessive bleeding due to fibroids.